Hi friend👋 Sharing an ugly truth about myself today. Everyone that watches me on YouTube remarks that I come across as a very nice person...but wait. I’m a nice person… until I’m hungry. And I know we all get a little hangry now and then, but trust me I'm particularly bad! And here’s the thing — I know I’m not alone. A lot of people try to lose weight or improve their health by eating less, and suddenly they’re tired, irritable, and just plain miserable. Not because they lack willpower, but...
25 days ago • 2 min read
Hi friend👋 I want to talk about something a little different today — something really personal. A few years ago, I was diagnosed with haemochromatosis, also known as iron overload. It’s a genetic condition where your body stores too much iron — and over time, that excess iron builds up in your organs and can cause serious damage. Here’s the thing: I wasn’t alone. My dad has it. So does my sister. And both of my brothers. But despite all that, I still went undiagnosed until my late 20s. The...
about 1 month ago • 2 min read
Hi Reader👋 It’s kind of ironic that I’m sending you this now — after missing last week’s email! But honestly, I’ve been flat out busy myself lately… and that’s exactly why this topic is so relevant. Because losing weight is hard enough — but when life is hectic? It can feel impossible. Between work, family, and trying to keep it all together, it’s no wonder health takes a backseat.But the truth is: you don’t need to do more — you just need to do what actually works. In this week’s YouTube...
about 2 months ago • 2 min read
Hi Reader, 👋 Hope you're having a great week! I came across two nutrition stats this week that honestly blew my mind and I had to share: ⌚ Time is a major barrier – 44% of people in the UK aged 16–44 say a healthy lifestyle just takes too much time. 💉 46% of people under 35 in the UK are interested in using weight loss drugs!!!! How wild is that?! If you're someone who's curious about weight loss medications, this week’s YouTube video was made just for you. I chat about how these medications...
2 months ago • 3 min read
Hi Reader, 👋 I'm writing to you this week from LOS ANGELES... how crazy is that?! If you didn’t know, I was spotted as an upcoming YouTube talent and flown all the way to California for an ideas summit — where top YouTubers like Colin & Samir, Jon Youshaei, and Danny Duncan actually sat down to brainstorm and interview me about MY CHANNEL. What the heck!!! I’m still pinching myself. 😅 I started my YouTube channel just 18 months ago with 0 subscribers — and honestly, I never in my wildest...
2 months ago • 3 min read
Hi Friends, 👋 I hope you all had a lovely Easter! 🐣 What was on your Easter menu? I had a cozy Sunday roast followed by my moms delicious homemade tiramisu. Right now, I’m writing to you from Heathrow Airport after a wonderful week at home in Ireland. I had my wedding menu tasting (so much delicious food to sample) and a professional shoot with an amazing Cork-based production team—can’t wait to share the footage with you in the coming weeks! But the MOST exciting news… I’ve been spotted as...
3 months ago • 3 min read
BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, 👋 How’s your year going so far? After a brief email hiatus, I’m back and excited to reconnect, share some delicious recipes, and drop trust-worthy nutrition tips your way! Where have I been? Let’s just say I’ve been busy behind the scenes planning a wedding, making YouTube videos, and trying to enjoy the journey every step of the way! BUT my goal here is to make these emails helpful for you. Most of us do not need more spammy emails cluttering...
3 months ago • 3 min read
Free 12-Week Planner & Recipes to Keep You Nourished BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, 👋 How's your year going so far? I took a little break from email, but I’m back and excited to chat, share some delicious recipes, and drop some nutrition tips your way! This year, I want to make my content even more helpful for you. Whether it’s: ✅ Creating specific types of recipes (high-protein, meal-prep friendly, etc.)✅ Sharing helpful nutrition tips & advice in these newsletters & blog...
5 months ago • 2 min read
FREE Yogurt Guide & Recipes to Keep You Nourished BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, 👋 As the weather cools and immune-boosting products start popping up, I wanted to cut through the noise with some realistic advice for staying healthy this season. And here’s a treat for my subscribers: I’ve created a free PDF guide on how to choose a healthy yogurt – perfect for supporting a balanced gut and immune system. You can grab it here, and if you need further guidance, check out the...
8 months ago • 3 min read