Hi! I'm Maria,

What a crazy year it's been!

Free 12-Week Planner & Recipes to Keep You Nourished BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, 👋 How's your year going so far? I took a little break from email, but I’m back and excited to chat, share some delicious recipes, and drop some nutrition tips your way! This year, I want to make my content even more helpful for you. Whether it’s: ✅ Creating specific types of recipes (high-protein, meal-prep friendly, etc.)✅ Sharing helpful nutrition tips & advice in these newsletters & blog...

about 2 months ago • 2 min read

October Nutrition Tips 🍂 Free Yogurt Guide Inside!🥑

FREE Yogurt Guide & Recipes to Keep You Nourished BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, 👋 As the weather cools and immune-boosting products start popping up, I wanted to cut through the noise with some realistic advice for staying healthy this season. And here’s a treat for my subscribers: I’ve created a free PDF guide on how to choose a healthy yogurt – perfect for supporting a balanced gut and immune system. You can grab it here, and if you need further guidance, check out the...

5 months ago • 3 min read

FREE 12-Week Planner & September Round-Up 🥑

Free 12-Week Planner & Recipes to Keep You Nourished BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, 👋 As September wraps up, we’re heading into the final quarter of 2024. The way I see it, there are two ways to approach the next 12 weeks: Option one: Start to slow down because, well, Thanksgiving, Christmas, and all the celebrations are coming up… so why bother putting in the effort with your health, right? Option two: Use the next 12 weeks to set yourself up for a strong finish to 2024 and...

6 months ago • 3 min read

Free 3 Day Summer Meal Plan

If you had trouble opening the 3-Day High Protein Summer Meal Plan from the previous email, please try the link below instead. DOWNLOAD NOW [email protected] · Preferences

9 months ago • 1 min read

Seasonal recipes to make in July & FREE 3-Day High Protein Meal Plan

July Newsletter, Free 3-Day Meal Plan & Recipes to Keep You Nourished BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, 👋 The YouTube Community has more than doubled in size over the last month, so a big welcome to all my new subscribers! As a thank you for the tremendous support I have received, I have created a completely free 3-day high-protein meal plan for everyone (download below). As always, please let me know if you have any questions or if there is any nutrition topic you would like...

9 months ago • 2 min read

Maria Lucey RD Monthly Newsletter

Maria Lucey RD Monthly Newsletter 💚🍏 Hello! It has been a while - but thank you for being patient. I'm back sharing monthly updates, recipes and nutrition news. What's new 🎥 I'm excited to tell you that I have launched a YouTube Channel. Making YouTube videos has been something I have always wanted to do, and after just turning 30 this month, I decided there is no time like the present! I have linked my recent videos below. I would love for you to check them out, and please share any...

over 1 year ago • 1 min read