Hi Reader 👋 This time of the year, everyone is jumping on 'healthy' habits. And I love the intention but if you’ve ever thought,“I’m doing everything right… so why is the scale not moving?” then this new YouTube video was made specifically for you. In it, I break down 5 very common “healthy” habits that I see constantly in my clients. Habits that sound good on paper, but often quietly stall weight loss. We talk about things like: Why some “healthy” recipes can actually push calories way...

Hi Reader 👋 I just shared a brand new YouTube video that I think you’ll really enjoy. It’s all about 6 foods dietitians are quietly eating more of in 2026... not trendy, not expensive, and definitely not complicated. These are the kinds of foods I actually recommend to clients all the time because they support things like: • Gut health• Energy• Hormone balance• Bone health• And overall wellbeing They’re also cheap, simple, and very underrated. If you’ve ever felt overwhelmed by nutrition...

Hi Reader 👋 Happy New Year! I wanted to pop in with a little encouragement as we all start thinking about resolutions and fresh starts. The unfortunate truth is that most New Year’s resolutions fizzle out within a few weeks. But that doesn’t mean: a) you shouldn’t set goals (being intentional is powerful), orb) you’re “doomed” to fail again this year. Often it’s not a willpower problem. It’s that the goals were unrealistic, too intense, or didn’t fit real life in the first place. When I work...