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Dietitian Maria Lucey👋

10 ONE-MINUTE Habits That Will Lose You 20 lb FOREVER

Published 5 months ago • 1 min read

Hi Reader 👋

As we head into the final stretch of 2025, remember these words...

"The key to optimal health is consistency & the key to consistency is enjoyment".

This is the time of year where people often feel a bit sluggish and start contemplating a massive health transformation come January.

Now I LOVE a New Year with new goals and new habits, BUT success always comes down to doing small things well over a long period of time.

This is true for health habits, weight loss, relationships and even business.

So this week's YouTube is about very small actions you can start implementing today that quietly compound into big results. You don't need to do all of them - just pick a few and start small.

🎥 Watch the full breakdown here → 10 One-Minute Habits That Will Lose You 20lbs Forever​

And if you try even one of these this week, hit reply and let me know which one you picked 💚

Talk soon,

​
Maria 💚
Your Registered Dietitian xx

🎥WHAT TO WATCH THIS WEEK!🎥

​10 ONE-MINUTE Habits That Will Lose You 20 lb FOREVER​

video preview​

🎥WHAT TO MAKE THIS WEEK!🎥

This week I’m sharing my Soy Protein Crisp Bar recipe. They require zero protein powder and still provide 8g of protein per 138 calorie serving which I am very impressed with!

How? Well I use a secret ingredient (soy protein crisps) that I found on Amazon. You can check them out below ⬇️

​KoRo Soy Protein Crispies (UK link) or Smart Life Soy Protein Crisps (US link)

​www.marialuceydietitian.com​

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Dietitian Maria Lucey👋

New nutrition tips & healthy recipes every week. Join 7,500+others committed to improving their health.

As a Registered Dietitian Nutritionist, I share information you can actually trus, plus recipes that I’ve tested (and tasted!) more times than I can count.🥣👩‍🍳

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