Hi Reader 👋 This time of the year, everyone is jumping on 'healthy' habits. And I love the intention but if you’ve ever thought,“I’m doing everything right… so why is the scale not moving?” then this new YouTube video was made specifically for you. In it, I break down 5 very common “healthy” habits that I see constantly in my clients. Habits that sound good on paper, but often quietly stall weight loss. We talk about things like: Why some “healthy” recipes can actually push calories way...

Hi Reader 👋 Happy New Year! I wanted to pop in with a little encouragement as we all start thinking about resolutions and fresh starts. The unfortunate truth is that most New Year’s resolutions fizzle out within a few weeks. But that doesn’t mean: a) you shouldn’t set goals (being intentional is powerful), orb) you’re “doomed” to fail again this year. Often it’s not a willpower problem. It’s that the goals were unrealistic, too intense, or didn’t fit real life in the first place. When I work...

Hi Reader 👋 As we head into the final stretch of 2025, remember these words... "The key to optimal health is consistency & the key to consistency is enjoyment". This is the time of year where people often feel a bit sluggish and start contemplating a massive health transformation come January. Now I LOVE a New Year with new goals and new habits, BUT success always comes down to doing small things well over a long period of time. This is true for health habits, weight loss, relationships and...