Hi Reader 👋 Happy (belated) International Women's Day! 🌸 In the spirit of celebrating women, I want to talk about something that affects women disproportionately more than men... Constipation. I know, not the most glamorous topic, but over the years in my nutrition practice, I've had more conversations about constipation than almost any other topic, and it's almost always women who are quietly dealing with it. That's not a coincidence. Hormonal fluctuations during the menstrual cycle, gut...

Hi Reader 👋 I hope your 2026 is off to a great start! I wanted to quickly share something important about how the internet is changing. With more AI-generated answers and search algorithms shifting, it’s becoming harder for people to find real, tested recipes and trustworthy nutrition content. More and more, Google is summarizing content instead of sending readers to the original blog posts & videos. For creators like me, that means fewer people reaching my site, which makes it harder to keep...

Hi Reader 👋 This time of the year, everyone is jumping on 'healthy' habits. And I love the intention but if you’ve ever thought,“I’m doing everything right… so why is the scale not moving?” then this new YouTube video was made specifically for you. In it, I break down 5 very common “healthy” habits that I see constantly in my clients. Habits that sound good on paper, but often quietly stall weight loss. We talk about things like: Why some “healthy” recipes can actually push calories way...