Build Muscle Strength - Move with Confidence - Maintain an Active Future
I'm Chris, a physiotherapist in the UK and Iβm passionate about introducing strength training to those who never thought that they would be able to do it.
I love seeing the results that they achieve, seeing their confidence grow and seeing how much it brings back to their everyday lives.
My aim is to inspire as many people to start strength training and show them that they are Never Too Old to Lift.