Hi Reader
This week's YouTube video is one I’m genuinely so proud of. It’s all about women’s strength — not just in how we look, but in how we feel and age.
Because losing fat while building muscle isn’t just about aesthetics. It’s about setting yourself up for the next 10, 20, even 30 years. You’re strengthening your metabolism, protecting your body, and investing in your long-term health.
Whether you’re going through menopause, pregnancy, missing periods, postpartum recovery, or you simply want to feel stronger and more confident — this one’s for you.
Plus, when you watch it, you’ll get access to a free PDF roadmap that breaks everything down step-by-step.
We’ll cover:
✅ The nutrition plan that supports both fat loss and muscle growth
✅ The right workout approach (and why just “showing up” to the gym isn’t enough)
✅ How to use your menstrual cycle to your advantage instead of seeing it as a monthly obstacle
✅ The science-backed habits that can give you an edge (like why training fasted might be holding you back)
This isn’t about perfection or spending hours in the gym — it’s about understanding what actually drives results so you can stop spinning your wheels and start seeing real changes in how you look and feel.
Watch the full video here →
And if it resonates, I’d love if you could hit the like button — it really helps me reach more women who need to hear this.
You deserve to feel strong, capable, and confident in your body. And you absolutely can.
Talk soon,
Maria 💚
Your Registered Dietitian xx
