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Dietitian Maria Lucey👋

One quick favor that really helps my work 💚

Published 4 months ago • 3 min read

Hi Reader 👋

I hope your 2026 is off to a great start!

I wanted to quickly share something important about how the internet is changing. With more AI-generated answers and search algorithms shifting, it’s becoming harder for people to find real, tested recipes and trustworthy nutrition content. More and more, Google is summarizing content instead of sending readers to the original blog posts & videos.

For creators like me, that means fewer people reaching my site, which makes it harder to keep creating free recipes and evidence-based nutrition content for you.

The good news is, Google now lets you choose which websites you trust.

If you enjoy my recipes, YouTube videos and posts, I’d be so grateful if you could take about 10 seconds to mark Maria Lucey Dietitian as a trusted source.

Here is how to help:

  1. ​Click this link (It goes straight to your Google settings).
  2. Find Maria Lucey Dietitian in the lost.
  3. Simply check the box next to my website

It really helps support my work and keeps quality content easy to find 💚

Thank you so much for being here.

Talk soon,

​
Maria 💚
Your Registered Dietitian xx

Work with a dietitian...and let insurance pay for it 👍

A lot of people don’t realize this, but dietitian sessions are often partially or fully covered by health insurance.

If you’re in the US, you can book with a dietitian through Nourish. Outside of the US, you can work with me or a member of my team of Irish Registered Dietitians.

US Based Clients

​
94% of Nourish patients pay $0 out of pocket!

Outside the US? We’ve got you covered

Work with me or one of the CORU Registered Dietitians on my team for personalized support.

Coverage varies by country and insurance plan. Always check with your provider first.

​

Grab My Weight Loss E-Book!

It’s a 112-page guide that shares the exact strategies I use as a dietitian with my clients, including:

  • How to calculate your calorie and protein needs
  • What to do if you’d rather not track calories
  • How to spot if hormones might be making things harder
  • And even when to consider weight loss medications

👉 Check out The Practical Weight Loss Plan here​
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​NEW Recipes To Make This Week

This lightened-up Thai Green Chicken Curry has all the rich, aromatic flavor of your favorite takeaway, but in a way that supports your health goals.

This Easy Granola Recipe is designed as a flexible formula you can adapt based on what's in your cupboard.

​www.marialuceydietitian.com​

This email may contain affiliate links. This means I may receive a small commission if you make a purchase through these links, at no additional cost to you. I only recommend products I genuinely use and love. Your support helps me continue creating free, valuable content for you!
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Dietitian Maria Lucey👋

New nutrition tips & healthy recipes every week. Join 7,500+others committed to improving their health.

As a Registered Dietitian Nutritionist, I share information you can actually trus, plus recipes that I’ve tested (and tasted!) more times than I can count.🥣👩‍🍳

Read more from Dietitian Maria Lucey👋

Hi Reader First things first... I owe you a little apology. I've been quieter than usual in your inbox lately. Life has been full (in the best and busiest ways), and I let the emails slip. I haven't forgotten about you though! And honestly, coming back with this week's topic felt right, because it's one I've been wanting to talk about for a while. Blood pressure. I know. It doesn't exactly scream exciting. It's not going to go viral. It's not a trending topic and its not going to get many...

5 days ago • 1 min read

Hi Reader I’m writing this from a plane on the way to Hawaii for my honeymoon ✨ I’ll be doing a lot of hiking and walking while I’m there… which actually ties in perfectly with the YouTube video I’ve been working on over the past few weeks. I’ve seen so many videos lately saying there’s a “right way” to walk for fat loss… And honestly, as a dietitian who really values keeping things simple… it’s getting a bit ridiculous. Apparently we need to be:- interval walking- fasted walking- in Zone 2-...

about 1 month ago • 1 min read

Hi Reader 👋 As a dietitian, I do believe supplements can play an important role. But honestly?Most people are wasting a lot of money on the wrong ones. I’ve just put together a full YouTube video and a detailed article breaking this down, so you can stop guessing and start being more intentional with what you take. Here’s the part that might surprise you… There is only one supplement I consistently recommend to almost everyone.And if you’re not taking it, it’s worth seriously considering. 👉...

2 months ago • 1 min read