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Maria, Registered Dietitian, Food Blogger & YouTuber 👋

One quick favor that really helps my work 💚

Published about 2 months ago • 3 min read

Hi Reader 👋

I hope your 2026 is off to a great start!

I wanted to quickly share something important about how the internet is changing. With more AI-generated answers and search algorithms shifting, it’s becoming harder for people to find real, tested recipes and trustworthy nutrition content. More and more, Google is summarizing content instead of sending readers to the original blog posts & videos.

For creators like me, that means fewer people reaching my site, which makes it harder to keep creating free recipes and evidence-based nutrition content for you.

The good news is, Google now lets you choose which websites you trust.

If you enjoy my recipes, YouTube videos and posts, I’d be so grateful if you could take about 10 seconds to mark Maria Lucey Dietitian as a trusted source.

Here is how to help:

  1. ​Click this link (It goes straight to your Google settings).
  2. Find Maria Lucey Dietitian in the lost.
  3. Simply check the box next to my website

It really helps support my work and keeps quality content easy to find 💚

Thank you so much for being here.

Talk soon,

​
Maria 💚
Your Registered Dietitian xx

Work with a dietitian...and let insurance pay for it 👍

A lot of people don’t realize this, but dietitian sessions are often partially or fully covered by health insurance.

If you’re in the US, you can book with a dietitian through Nourish. Outside of the US, you can work with me or a member of my team of Irish Registered Dietitians.

US Based Clients

​
94% of Nourish patients pay $0 out of pocket!

Outside the US? We’ve got you covered

Work with me or one of the CORU Registered Dietitians on my team for personalized support.

Coverage varies by country and insurance plan. Always check with your provider first.

​

Grab My Weight Loss E-Book!

It’s a 112-page guide that shares the exact strategies I use as a dietitian with my clients, including:

  • How to calculate your calorie and protein needs
  • What to do if you’d rather not track calories
  • How to spot if hormones might be making things harder
  • And even when to consider weight loss medications

👉 Check out The Practical Weight Loss Plan here​
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​NEW Recipes To Make This Week

This lightened-up Thai Green Chicken Curry has all the rich, aromatic flavor of your favorite takeaway, but in a way that supports your health goals.

This Easy Granola Recipe is designed as a flexible formula you can adapt based on what's in your cupboard.

​www.marialuceydietitian.com​

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Maria, Registered Dietitian, Food Blogger & YouTuber 👋

I share practical nutrition tips along with plenty of nourishing recipes—because food is my love language 🥑.

Nutrition information you can trust ✅ & recipes that have been tried and tasted many many times 🥣👩‍🍳

Read more from Maria, Registered Dietitian, Food Blogger & YouTuber 👋

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about 2 months ago • 3 min read
healthy granola in a bowl with kiwis yogurt and raspberries

Hi Reader 👋 I just shared a brand new YouTube video that I think you’ll really enjoy. It’s all about 6 foods dietitians are quietly eating more of in 2026... not trendy, not expensive, and definitely not complicated. These are the kinds of foods I actually recommend to clients all the time because they support things like: • Gut health• Energy• Hormone balance• Bone health• And overall wellbeing They’re also cheap, simple, and very underrated. If you’ve ever felt overwhelmed by nutrition...

2 months ago • 2 min read