RECIPES | YOUTUBE | SHARE FEEDBACK Hi Reader, One thing I really love about nutrition is that you’re never really “finished” learning. Even after years of university and working as a dietitian, I’m still constantly reading, listening, questioning things and sometimes changing my mind when better evidence comes along. I’ve had quite a few comments lately asking for nutrition book recommendations, so I thought I’d share some of my favorites today. But first, there’s something I’ve changed my...

all my favorites | recipes | videos Hi Reader, If you’ve never heard of muhammara, it’s a roasted red pepper and walnut dip. I first tried it on a trip to NYC when we wanted to be a bit more adventurous and try something different from hummus... and I was completely sold! More recently, I’ve also been looking for practical ways to help people eat more nuts. They're a great source of unsaturated fats and, despite nuts being relatively high in calories, regularly eating nuts doesn’t seem to be...

RECIPES | YOUTUBE | SHARE FEEDBACK Hi Reader, Happy Friday! Today, I want to talk about a topic that came up in clinic a lot this week: protein powders. First, I’m all for prioritizing protein. I find many clients have huge success when they increase their protein intake. They often notice fewer cravings, feel more satisfied after meals, find weight management easier, and can better support things like muscle health and blood sugar balance. But despite what social media might have you...