Free 12-Week Planner & Recipes to Keep You Nourished

Hi Friends, 👋

How's your year going so far? I took a little break from email, but I’m back and excited to chat, share some delicious recipes, and drop some nutrition tips your way!

This year, I want to make my content even more helpful for you. Whether it’s:

✅ Creating specific types of recipes (high-protein, meal-prep friendly, etc.)
✅ Sharing helpful nutrition tips & advice in these newsletters & blog posts
✅ Creating fun and informative videos that break things down in an easy way 🎥
✅ Or something else?

Hit reply & let me know what would be most helpful to you! I read every response, and your input helps me shape the content you actually want to see.

Excited to hear from you!

Maria 💛
​P.S. I have a good feeling about 2025!

🎥WHAT TO WATCH THIS WEEK!🎥

​YouTube: I Thought Diet Was Everything For Weight Loss.. Until I Tried This ​

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​YouTube: The Supplement I Predict Will Blow Up in 2025 (& What To Avoid!)​

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🌟 LIFE UPDATES 🌟​​

January was a crazy start to the year! A few highlights...

✨ Wedding countdown: We’re officially six months out! I’ve joined a new gym and am fully committed to feeling my best on the big day. Let me know if you’d like me to share more about my diet and workout plans!

🎤 Spoke to fellow dietitians about the power of YouTube—such a fun experience!

📈 Investing in my blog & business: I joined a 12-month coaching program and was accepted into an ad agency! This means I can keep creating free, high-quality nutrition content while also making a living (a dream come true!).

📚 WHAT TO READ THIS WEEK! 📚

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How To Reduce Cholesterol in 30 Days If you're looking to reduce your cholesterol levels in just 30 days, the solution could be right in your kitchen. As a dietitian, one of the most effective tools I recommend for reducing cholesterol quickly is fiber-rich foods—especially the kind found in oats, beans, and fruits. READ ARTICLE

🥣 WHAT TO MAKE THIS WEEK! 🍽

Green Goddess Sandwich I may be a dietitian, but even I struggle with quick and easy lunch ideas during the week. That’s why I’m obsessed with this Green Goddess Sandwich—it’s simple, delicious, and when made right, a perfectly balanced and healthy meal. Get Recipe

Cottage Cheese Banana Bread This cottage cheese banana bread strikes the perfect balance between taste and health. Packed with protein from creamy cottage cheese and natural sweetness from ripe bananas, it’s as nutritious as it is delicious. Get Recipe

📢 Reader Question of the Week:

Do food intolerance tests actually work?

Short answer? Nope.

Longer answer? These tests are a waste of money. They measure IgG antibodies, which are just your body’s normal response to food exposure—not a sign of intolerance. So, when a test tells you you're "intolerant" to half your diet? It’s really just showing what you’ve been eating regularly.

The worst part? These tests often lead to unnecessary food restrictions, more confusion, and less dietary variety. No legitimate medical body recommends them.

If you suspect a food intolerance, the best way to figure it out is through an elimination diet or working with a qualified professional (hi! 👋).

So, save your money and skip the nonsense. Your gut (and wallet) will thank you!

Got a question you’d like me to answer next time? Hit reply and ask away!