Hi friends👋

​

As a dietitian, I never set out to work in weight loss. Honestly? I have qualifications that go far beyond that — gut health, fertility, prenatal nutrition… I’ve spent years specialising in these areas.

​

But the truth is, I kept getting asked for help with weight loss. And when I did? People got incredible results.

​

So even though it wasn’t my original plan, I’ve leaned into it — because helping people lose weight in a realistic, compassionate, and sustainable way is something I seem to be very, very good at.

​

Over the last 10 years, I’ve helped hundreds of people lose weight, feel amazing in their bodies, and actually keep it off for good. And now, I’ve pulled together 21 of the most powerful weight loss strategies I use with clients every day, and I’m giving them to you — completely free on YouTube this week.

​

Here’s just a taste of what’s inside:

✅ How your relationship with food affects your results
✅ The right amount of protein (and why it makes weight loss easier)
✅ Why meal timing, sleep and stress matter just as much as what you eat
✅ The mindset shifts that separate long-term success from yo-yo dieting
✅ And why sweetcorn in your poo isn’t just funny… it’s actually useful

​

If you’ve struggled to lose weight in the past, or just want to do it in a healthier, more balanced way this time — I really think this video will help. And if you have any questions, just let me know!

​

P.S. I post a new video every week — so if you’re not already subscribed on YouTube, now’s your chance.

​

💌 As always, I love hearing from you. Let me know what topics or recipes you'd love me to cover next—or what you're struggling with most when it comes to eating well and feeling your best.

​

​

I always read and reply 💚

​
​Maria x

​

🎥WHAT TO WATCH THIS WEEK!🎥

​

​10 Years of Expert Weight Loss Advice in 21 Minutes ​

​

🥣 WHAT TO MAKE THIS WEEK! 🍽

​

​Mediterranean Roasted Chickpeas​ Packed with plant protein and dietary fiber. They take just 5 minutes to prep and can be made in the oven or air fryer. ​ GET THE RECIPE

🥣 WHAT TO READ THIS WEEK! 🍽

​

​How To Choose The Best Protein Powder​ But remember...you may not even need a protein powder...it all depends on how much protein you manage to get from your diet. ​ READ NOW

🎥WHAT ELSE TO WATCH THIS WEEK!🎥

​

​The ONLY Way to STOP Emotional Eating (Using Science)​

​

🌟Updates & Things I'm Loving This Week🌟

I'm getting married in less than 4 weeks! So you may be hearing/seeing a little less from me over the next while. If you would like to see some behind the scenes wedding stuff you can follow me over on Instagram @marialuceyrd_dietitian. ​

​

​

💬 Email & YouTube replies: Due to the wedding, replies to comments, emails etc. will be a bit slower. If you find yourself waiting on a reply — I promise I’m not ignoring you! I truly appreciate your patience, and I’ll get back to you very soon. 💛

​