Nutrition information you can trust ✅ & recipes that have been tried and tasted many many times 🥣👩🍳
7 Genius Tricks to Eat Less and Not Feel Hungry (Using Science)
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Maria, Registered Dietitian, Food Blogger & YouTuber 👋
Nutrition information you can trust ✅ & recipes that have been tried and tasted many many times 🥣👩🍳
Hi friends👋 As a dietitian, I never set out to work in weight loss. Honestly? I have qualifications that go far beyond that — gut health, fertility, prenatal nutrition… I’ve spent years specialising in these areas. But the truth is, I kept getting asked for help with weight loss. And when I did? People got incredible results. So even though it wasn’t my original plan, I’ve leaned into it — because helping people lose weight in a realistic, compassionate, and sustainable way is something I...
Hi friend👋 I want to talk about something a little different today — something really personal. A few years ago, I was diagnosed with haemochromatosis, also known as iron overload. It’s a genetic condition where your body stores too much iron — and over time, that excess iron builds up in your organs and can cause serious damage. Here’s the thing: I wasn’t alone. My dad has it. So does my sister. And both of my brothers. But despite all that, I still went undiagnosed until my late 20s. The...
Hi Reader👋 It’s kind of ironic that I’m sending you this now — after missing last week’s email! But honestly, I’ve been flat out busy myself lately… and that’s exactly why this topic is so relevant. Because losing weight is hard enough — but when life is hectic? It can feel impossible. Between work, family, and trying to keep it all together, it’s no wonder health takes a backseat.But the truth is: you don’t need to do more — you just need to do what actually works. In this week’s YouTube...