all my favorites | recipes | videos Hi Reader, If you haven't bought a tin of pumpkin purée yet this autumn, consider this your sign. 🎃 I know pumpkin can feel like an ingredient you buy for one recipe and then forget about, but there's plenty you can do with the rest. Stir a spoonful into porridge with cinnamon, add it to pancake batter, or mix it into yogurt with a little maple syrup. Just look for plain pumpkin purée, not pumpkin pie filling, which already has sugar and spices added. I...

RECIPES | YOUTUBE | SHARE FEEDBACK Hi Reader, One thing I really love about nutrition is that you’re never really “finished” learning. Even after years of university and working as a dietitian, I’m still constantly reading, listening, questioning things and sometimes changing my mind when better evidence comes along. I’ve had quite a few comments lately asking for nutrition book recommendations, so I thought I’d share some of my favorites today. But first, there’s something I’ve changed my...

all my favorites | recipes | videos Hi Reader, If you’ve never heard of muhammara, it’s a roasted red pepper and walnut dip. I first tried it on a trip to NYC when we wanted to be a bit more adventurous and try something different from hummus... and I was completely sold! More recently, I’ve also been looking for practical ways to help people eat more nuts. They're a great source of unsaturated fats and, despite nuts being relatively high in calories, regularly eating nuts doesn’t seem to be...