Hi Reader It's starting to get chilly, even here in Bermuda...🌴 And I'll be honest with you... Shorter evenings and the holidays creeping closer make it a tad bit harder to stay on track with your health goals this time of year. And it's not just me. The research shows most people gain 1-3 pounds during the fall and holiday season, and most never lose it. Over five years, that's 15 pounds. But here's the good news... The solution might surprise you: less really is more when it comes to...

What the new Consumer Reports investigation actually means.. Hi Reader👋 I wanted to share something important that came up this week, especially for anyone who uses protein powders regularly. Consumer Reports recently tested 23 popular protein powders and shakes and found that several contained measurable levels of heavy metals like lead, cadmium, and arsenic. The issue was most common in plant-based powders, particularly those made with pea protein. The headlines sounded alarming, but after...

Hi Reader👋 If you watch me on YouTube you know by now my goal is always to make health accessible, not expensive. Hence the sheer amount of free education I give away. So before we go any further, I want to be clear: you do not need to throw out everything in your kitchen. You don’t need to replace it all at once, and you definitely don’t need a full kitchen makeover to make a difference. However, with the Amazon Prime Day sale happening, I do think it’s a good time to share some of my...