Hi Reader👋

​

It’s kind of ironic that I’m sending you this now — after missing last week’s email!

​
But honestly, I’ve been flat out busy myself lately… and that’s exactly why this topic is so relevant.

​

Because losing weight is hard enough — but when life is hectic? It can feel impossible.

​

Between work, family, and trying to keep it all together, it’s no wonder health takes a backseat.
But the truth is: you don’t need to do more — you just need to do what actually works.

​

In this week’s YouTube video, I’m sharing the 5 habits I teach my busiest clients (yes, even the ones who "don’t have time"). These are practical, real-life strategies that actually move the needle.

​

💥 Here’s a sneak peek:

• The surprisingly “boring” eating tip that makes the biggest difference
• How to use processed foods (yep!) to your advantage
• What I say when clients ask: “Is protein really that important?”
• Why exercise might not be the fat loss fix you think it is
• The one habit I use every single week to stay on track

​

If you’ve been spinning your wheels, let this be your sign to stop overcomplicating things. This video might just be the reset you need.

👉 Watch it here: 5 Fat Loss Habits For Busy People *No Fluff*​
​(It’s under 20 minutes — perfect for your next coffee break!)

💌 As always, I love hearing from you. Let me know what topics or recipes you'd love me to cover next—or what you're struggling with most when it comes to eating well and feeling your best.

​

​

I always read and reply 💚

​
​Maria x

​

🎥WHAT TO WATCH THIS WEEK!🎥

​5 Fat Loss Habits For Busy People​

​

🌟Updates & Things I'm Loving This Week🌟​​

🍦I am obsessed with my Ninja Creami - I have the regular model, not the deluxe (slightly cheaper) and honestly it still does everything I need. I have 100% gotten my money’s worth because I use it so much. If you’re into ice cream-style desserts, it might be worth it — but if not, it’s a pretty big appliance to have sitting in the cupboard! I'll be sharing my go-to creami recipes over the next few weeks, life has just been a bit busy lately 🤣

​

💬 Email & YouTube replies: As you may already know, I reply to all my YouTube comments and emails - however I have been travelling a lot over the last few weeks and I have accumulated a bit of a backlog. If you’re waiting on a reply — I promise I’m not ignoring you! I truly appreciate your patience, and I’ll get back to you very soon. 💛

​

🥣 WHAT TO MAKE THIS WEEK! 🍽

​Peach Ricotta Toast​ With a honey whipped pistachio crumb! This is the perfect weekend breakfast - probably not something I'd make during the week - cause were busy, busy 🤣 ​ Get Recipe