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Hi Reader,

It feels like everyone is back to school, and hurricane season has well and truly arrived here in Bermuda. We’re all indoors today with lots of thunder & lightning outside.

Weather like this makes me want to put on a comfy hoodie, get cozy and make something warm. That’s exactly what put these cinnamon air fryer apples into my head.

🥣 THIS WEEK'S RECIPE ​Air Fryer Apples With Cinnamon and Brown Sugar​ Tastes like the gooey filling of a warm apple pie.

My favorite version of these air fryer apples is made with a little butter, brown sugar and cinnamon.

That might surprise some people because I’m a dietitian, but healthy eating does not mean every ingredient has to be the “healthiest” possible option. You are still eating apples, and there is room for a little butter and sugar in a healthy diet.

The natural sweetness of the apples does most of the work, so you only need one tablespoon of brown sugar for the entire recipe. If you prefer, I also tested them with olive oil and maple syrup, and that version works really well too. Avocado oil is another good option because its neutral flavor won’t take away from the apples.

I like serving the warm apples with Greek yogurt. As well as tasting lovely together, the yogurt adds protein and makes this a more balanced and satisfying snack.

Pairing carbohydrate foods with a source of protein, fat or fiber can also help slow digestion and support steadier blood sugar levels.

You could also serve them over oatmeal/porridge or pancakes for breakfast, or with ice cream when you want more of a dessert.

Hope your week is full of good food and good rest 🤍

P.S. If you make any of these recipes, I'd love it if you would leave a star rating ⭐️ on my website. It helps my small business and our community so much!

Stay happy & healthy! -Maria, Registered Dietitian x

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