Hi Reader I’m writing this from a plane on the way to Hawaii for my honeymoon ✨ I’ll be doing a lot of hiking and walking while I’m there… which actually ties in perfectly with the YouTube video I’ve been working on over the past few weeks. I’ve seen so many videos lately saying there’s a “right way” to walk for fat loss… And honestly, as a dietitian who really values keeping things simple… it’s getting a bit ridiculous. Apparently we need to be:- interval walking- fasted walking- in Zone 2-...

Hi Reader 👋 As a dietitian, I do believe supplements can play an important role. But honestly?Most people are wasting a lot of money on the wrong ones. I’ve just put together a full YouTube video and a detailed article breaking this down, so you can stop guessing and start being more intentional with what you take. Here’s the part that might surprise you… There is only one supplement I consistently recommend to almost everyone.And if you’re not taking it, it’s worth seriously considering. 👉...

Hi Reader 👋 Happy (belated) International Women's Day! 🌸 In the spirit of celebrating women, I want to talk about something that affects women disproportionately more than men... Constipation. I know, not the most glamorous topic, but over the years in my nutrition practice, I've had more conversations about constipation than almost any other topic, and it's almost always women who are quietly dealing with it. That's not a coincidence. Hormonal fluctuations during the menstrual cycle, gut...