all my favorites | recipes | videos Hi Reader Welcome to The Sunday Spoonful 🥄 Every (or almost every) Sunday, I’ll be popping into your inbox with a recipe I think is worth making, whether it’s something brand new or an old favorite you may have missed. And I thought these Nut-Free Protein Balls were the perfect place to start. I’ve had so many requests for snack recipes made without nuts. Maybe it’s because of a nut allergy, a nut-free school policy, or you simply don’t love peanut butter....

Hi Reader Videos about weight loss, protein or fiber will always get views. They make for a good hook and a satisfying before and after. But my goal will always be to help as many women as possible, not please an algorithm. So here's the topic that almost never comes up: your bones. 🦴 And it's the one I care about most. Bone health doesn't announce itself. There's no bloating, no breakout, no number on a scale to warn you. It just quietly builds, or quietly erodes, for decades, completely out...

Hi Reader I’m writing this from a plane on the way to Hawaii for my honeymoon ✨ I’ll be doing a lot of hiking and walking while I’m there… which actually ties in perfectly with the YouTube video I’ve been working on over the past few weeks. I’ve seen so many videos lately saying there’s a “right way” to walk for fat loss… And honestly, as a dietitian who really values keeping things simple… it’s getting a bit ridiculous. Apparently we need to be:- interval walking- fasted walking- in Zone 2-...