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Dietitian Maria Lucey👋

Your end-of-August recipe catch-up 🥄

Published about 3 hours ago • 2 min read
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Hi Reader,

Before August disappears, I wanted to give you a quick recipe catch-up.

I’ve pulled together four recent recipes, including a couple that have already picked up five-star ratings, plus a few others I think are especially worth saving.

And just a quick reminder: if you make one of my recipes, leaving a rating and review really helps support my small business and allows me to keep creating free recipes and nutrition content for you ❤️

And if there’s a recipe you’d love to see next, hit reply and let me know. I’m planning some easy midweek dinner recipes, so I’d love to hear what would be most useful.

🍫 No-Bake Chocolate Peanut Butter Hemp Seed Bars

⭐️ Reader review: “Tastes very good. Prevents cravings because it's really quite filling. Also like the overnight oats for breakfast.” — Marny

🍓 Ninja Creami Smoothie Bowl

Cauliflower in a smoothie bowl sounds questionable... But it makes this incredibly thick & creamy, adds extra fiber and volume, and you really can’t taste it.

There’s no protein powder, and I’ve included a regular blender method too, so you don’t actually need a Ninja Creami.

🧀 Cheesy Chickpea Chips

Possibly the furthest I’ve taken my chickpea obsession so far 😂 These bake into one big crispy, cheesy sheet that you break into pieces and dunk into your favorite dip.

If you’re a crunchy-snack person, this is one to save.

🍍 Caramelized Pineapple Yogurt Bowls

If you’ve only ever caramelized bananas, try pineapple next. It goes warm, golden and sticky, and is so good over cold Greek yogurt with something crunchy on top.

It takes under 15 minutes, so it works just as well for breakfast as it does for a snack or dessert.

Thank you SO much for leaving a rating & review when you make my recipes! 🤍

Stay happy & healthy!

-Maria, Registered Dietitian x
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info@marialuceydietitian.com
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Dietitian Maria Lucey👋

New nutrition tips & healthy recipes every week. Join 7,500+others committed to improving their health.

As a Registered Dietitian Nutritionist, I share information you can actually trus, plus recipes that I’ve tested (and tasted!) more times than I can count.🥣👩‍🍳

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