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July Newsletter, Free 3-Day Meal Plan & Recipes to Keep You Nourished
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Hi Friends, π
The YouTube Community has more than doubled in size over the last month, so a big welcome to all my new subscribers!
As a thank you for the tremendous support I have received, I have created a completely free 3-day high-protein meal plan for everyone (download below).
As always, please let me know if you have any questions or if there is any nutrition topic you would like addressed in future videos or newsletters.
And don't forget to leave a rating if you try any of these recipes! Enjoy!!
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WHAT TO WATCH THIS WEEK!
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FREE 3-DAY SUMMER MEAL PLANββ
3 - Day Summer High Protein Meal Plan
My gift to you! Thank you for all the kind messages and support I have received recently. Because of you, I have been accepted as an official YouTube partner.
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WHAT TO READ THIS WEEK!
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What To Eat for Glowy Skin - The FIVE Key Nutrition and Skin Principles
Nutrient-poor diets can lead to inflammation, breakouts, and premature skin ageing. We can turn to skincare products, but many of these canβt reach the deeper layers of the skin. So, for step 1 in our skincare regimens, we should look at whatβs on our plates rather than our bathroom shelves...
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10 Step Anti-inflammatory Diet Plan
Many of us suffer from chronic low-grade inflammation, which is linked to diseases like diabetes, cancer, and dementia. However, there is something we can do about it. In this article, Iβll provide ten actionable steps to help reduce inflammation and regain control of your health.
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What To Make This WEEK:
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It's BBQ season & I've been making these dishes on repeat!
Herby Corn Summer Salad
The perfect side to your BBQ dishes this summer
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Pistachio & Feta Dip
Impress everyone with this unique & flavorful dip
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Your Questions Answered
Q. Maria, is Quorn actually healthy, given it's processed?
Processed does not equal unhealthy, despite what you may hear online. Tinned vegetables, frozen fruit, cheese, bread, olive oil, etc., are all processed foods. Quorn is a great protein option for vegetarian and vegan meals. Of course, there are many different Quorn products, so the nutritional value will change, but basic Quorn mince is ππ».
Q. Can you lower cholesterol with diet alone?
A. Yes, but it is not always enough. If levels are very high, medication may be needed. Speak with your GP. Remember, lifestyle is also important. Diet is only one piece of the puzzle.
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"I totally regret eating healthy today" - said no one ever.
This Month's Β· Food For Thought
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What's in season right now
Corn: The quintessential summer vegetable (or is it a grain?). Try my Herby Corn Summer Salad recipe. It includes many common pantry staples, so it tends to be something you can throw together quite quickly if needed.
Dill: An essential component in some of my favourite warm-weather recipes. This Creamy Pistachio Feta Dip incorporates dill. Make this dip for your next BBQ or summer gathering, and I guarantee you will impress everyone.
Cucumbers: Try the Viral TikTok Cucumber Salad for a savoury and refreshing snack.
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