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Maria Lucey RD Monthly Newsletter
Hello! It has been a while - but thank you for being patient. I'm back sharing monthly updates, recipes and nutrition news. What's new π₯I'm excited to tell you that I have launched a YouTube Channel. Making YouTube videos has been something I have always wanted to do, and after just turning 30 this month, I decided there is no time like the present! I have linked my recent videos below. I would love for you to check them out, and please share any feedback. β β Recipe SpotlightHappy Halloween, and I will see you again next month π |
Hi! I'm Maria,
Subscribe below for EXPERT tips & information on nutrition, in addition to simple, healthy recipes!
Free 12-Week Planner & Recipes to Keep You Nourished BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, π How's your year going so far? I took a little break from email, but Iβm back and excited to chat, share some delicious recipes, and drop some nutrition tips your way! This year, I want to make my content even more helpful for you. Whether itβs: β Creating specific types of recipes (high-protein, meal-prep friendly, etc.)β Sharing helpful nutrition tips & advice in these newsletters & blog...
FREE Yogurt Guide & Recipes to Keep You Nourished BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, π As the weather cools and immune-boosting products start popping up, I wanted to cut through the noise with some realistic advice for staying healthy this season. And hereβs a treat for my subscribers: Iβve created a free PDF guide on how to choose a healthy yogurt β perfect for supporting a balanced gut and immune system. You can grab it here, and if you need further guidance, check out the...
Free 12-Week Planner & Recipes to Keep You Nourished BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, π As September wraps up, weβre heading into the final quarter of 2024. The way I see it, there are two ways to approach the next 12 weeks: Option one: Start to slow down because, well, Thanksgiving, Christmas, and all the celebrations are coming upβ¦ so why bother putting in the effort with your health, right? Option two: Use the next 12 weeks to set yourself up for a strong finish to 2024 and...