Free 12-Week Planner & Recipes to Keep You Nourished BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, 👋 How's your year going so far? I took a little break from email, but I’m back and excited to chat, share some delicious recipes, and drop some nutrition tips your way! This year, I want to make my content even more helpful for you. Whether it’s: ✅ Creating specific types of recipes (high-protein, meal-prep friendly, etc.)✅ Sharing helpful nutrition tips & advice in these newsletters & blog...

FREE Yogurt Guide & Recipes to Keep You Nourished BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, 👋 As the weather cools and immune-boosting products start popping up, I wanted to cut through the noise with some realistic advice for staying healthy this season. And here’s a treat for my subscribers: I’ve created a free PDF guide on how to choose a healthy yogurt – perfect for supporting a balanced gut and immune system. You can grab it here, and if you need further guidance, check out the...

Free 12-Week Planner & Recipes to Keep You Nourished BLOG INSTAGRAM RECIPES YOUTUBE SHOP Hi Friends, 👋 As September wraps up, we’re heading into the final quarter of 2024. The way I see it, there are two ways to approach the next 12 weeks: Option one: Start to slow down because, well, Thanksgiving, Christmas, and all the celebrations are coming up… so why bother putting in the effort with your health, right? Option two: Use the next 12 weeks to set yourself up for a strong finish to 2024 and...