Food Label Reading Guide

Inside this free guide, you’ll learn:

✔ How to read food labels in under 10 seconds
✔ The easiest way to spot hidden sugars (even when they’re disguised)
✔ What “of which sugars” actually means (US vs Europe explained simply)
✔ A simple rule to tell if a product is more like a dessert
✔ My go-to cutoffs for sugar, fiber, and everyday foods